Cardio-tennis will be starting next week for our members and everyone is welcomed to try it out for free the first time. It's a great opportunity to keep the tennis up during those winter months, while mixing it with some fitness and doubles drills at the end of each session.
These will be run by Sunnyhills head coach Gabriel Hernandez, on Mondays and Thursdays 7.30pm for 1hr, These are fast-paced sessions, which are great to work on for overall fitness (upper & lower-body strength, speed, footwork, etc), however, players can do it at their own pace as well.
Also, we try to hit as many balls in the hour session, trying to cover all shots. Some tennis experience is needed, but this is not a technical class. All members are welcomed to try it for FREE for the first time, just TXT/email: Gabriel to arrange it (only up to 6 players per session) 02102599086 - gabrielhernandeztennis at gmail.com